I graduated from Grand Valley State University with a Masters degree in Social Work to pursue Mental Health Counseling and am currently offering telehealth services to allow for greater flexibility with scheduling and comfortability. I have experience working with adults dealing with life transitions, depression, anxiety, and interpersonal relationship concerns. It is my hope to be able to provide a safe and comforting environment for growth and self-care that leads to positive and lasting change in everyday life. Along with building a strong therapeutic relationship, I use a trauma-informed, client-centered approach to individualize therapy for each client. Time in the therapy space together will be spent processing past and present life stressors, developing healthy coping skills and boundaries, learning how to practice self-care, and cultivating a positive view of self. My work is emotion-focused and considers how early life experiences currently impact how relationships with yourself and others are viewed.